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14 Janvier 2021 à 00h55 - 2801

Hydrotherapy cures and tips for relaxation

Warm water, or “hydro” therapy can promote relaxation, pain relief and improved sleep habits because the heat, buoyancy and massage work together to clear your mind, reduce stress and soothe overworked muscles. Heat improves circulation and warms muscles and joints. Buoyancy lifts the pressure of weight from joints and muscles. Hydro massage stimulates muscles, healing and soothing soreness, which also helps to ease pain surrounding joints. Read on to find out more about the advantages of hydrotherapy.

Relaxation

People have always been naturally drawn to water as a source of comfort the soothing sounds of a bubbling brook, the relaxing steam of a natural thermal spring. Water therapy during bathtub combines all the simplest calming features of water: opening the blood vessels to enhance circulation, relaxing the muscles and providing a shake the pressures of lifestyle thanks to the jacuzi tubs.

Exercise

This vital for health and well-being, but nobody wants the sore, overworked muscles that sometimes come along side it. Hydro massage gently warms and stimulates the muscles and joints, expediting recovery to the advantage of those with injuries and muscle pain.

Targeted pain relief

Hydro massage has many pain-relieving benefits. It reduces pain levels in those with arthritis by opening the blood vessels and increasing range of movement, and reduces muscle tension and overall discomfort resulting from fibromyalgia. And for those that suffer from lower-back pain, a 2012 article within the Journal of Musculoskeletal Research found that hydrotherapy provides more potential benefits in comparison to land-based exercises.

Improved sleep habits

With of these amazing bathtub benefits, you won’t be surprised to find out that a Jacuzzi® bathtub also can assist you sleep! The National Institutes of Health estimates that 30 percent of USA citizens suffer from sleep disruption. All the advantages of immersing yourself in warm water tension relief, improved circulation and more also help create healthy sleep habits, consistent with the higher Sleep Council. Raising your internal temperature by soaking during a bathtub two hours before bedtime, then having your body naturally return to normal temperature after you exit your spa, creates a mild transition that improves sleep.

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